Ugh.
UUuugh.
These are my sentiments after deciding to go for lunch with the gang today at a pub, then engaging in a yoga session about 1/2 hour after my last bite of burger and fries. I don't eat burgers and fries often. Nor do I do yoga often. The last time I did yoga was about 2 years ago. I hated it. It was supposed to be a beginners class, but within 3 sessions the instructor had us standing on our heads. It was a bit much. I didn't go back.

This class at an altogether different centre was a lot gentler, but the room was stifling hot, and, not knowing what to wear, and living in a current climate of -40, I was dressed for winter. So there I was, belly full of burger and fries, and roasting to beat the band while attempting contortions that feel somewhat unnaturally contrived anyway. Fifteen minutes into it, I started looking at my watch while stretching, every passing moment becoming one more victory of being able to hold my lunch in. I was green. But I forged ahead, and likely I will buy a Yoga Pass to continue with this endeavor, because I don't really think it's the yoga that makes me want to crawl into a dark corner and spill my lunch. I'm pretty sure the culprit was the burger and fries.
*
I don't know what it is that feels so 'bootcamp'-ish whenever I am disciplining my body and mind. Perhaps it is the bootcamp methods that I seem to employ when pursuing personal transformations. Years ago I was trained in the
Vipassana technique of meditation, which requires extended periods of time of completely sitting still and surveying transitory sensations. Harder than it sounds (for a detailed synopsis, click on the link). My first 10 day retreat took place in Washington state. I got held up at the border crossing in my pick-up truck for saying that I was headed to a meditation retreat when asked about my activities and accomodation for the next 2 weeks in the US. The beads and medicine bag hanging off the rearview mirror didn't help ward off the bigoted meathead in the booth who looked like he was on assignment from the US marine corps. "Pull over", is all he said. Two hours later, after leisurely rifling through all my stuff, they let me go. Half driving, and half map-reading, I gunned it down highways at full speed, worried I was not going to make it for the retreat orientation early that evening. With my attention thus divided, not only was I a likely hazard to myself and all the other cars, but I was a hazard to all life forms. I had just finished checking my map for the name of a turn-off, when I looked up to see a flock of geese crossing the road right in front of me. Splat. The five minutes after that I spent bawling like a newborn baby and pounding my steering wheel, in complete horror and confusion as to what to do. I knew that turning back for them was futile, as all the cars behind me had finished off what I had started. The next couple hours after that, until the time I reached the retreat, I spent intermittently bursting into spontaneous episodes of crying and rocking back and forth. By the time I reached the retreat, I had cried myself dry and didn't have much resistance left in me.
*
It was a good thing I had completely emptied myself, or I may have had too much energy to panic at what was laid before me for the next 10 days during the orientation. The retreat is divided into male and female sections (to minimize distraction), and so I was sharing a large room with several other women. After our orientation, we were told to fetch our things out of our vehicles, as we were not permitted to return to them until the end of the retreat. An hour after the orientation was done, and after we had settled in, we officially began the retreat, and our journey into the 10 days of complete silence. Not only would there not be any talking to others, but any kind of communicative gestures were prohibited for the entire time. This is to simulate, to the best ability, the yogic tradition of isolation when undertaking a meditative journey. Some people may have panicked at the prospect of this kind of isolation, but I had nothing much left in me after taking out a family of wild geese, so I succumbed easily and willingly to purgatory. In fact, at that point I kind of felt that I had it coming.
*
I had many friends who frequented these retreats before me, so I vaguely understood what it entailed. I was aware that some people apparently 'lose it' after a few days. But 48 hours into it, I seemed to be doing alright. There I was, sitting on my mat in the meditation hall for hours at a time, all peaceful and almost smug in my ease of adjustment into what many would consider to be a difficult task. Despite that being smug is antithetical to what we were attempting to achieve, I was secretly smug. I didn't feel like I was going to 'lose it' anytime soon.
*
And then they moved a new person behind me who needed to be by the door. No problem. I went on feeling surprisingly and uncharacteristically well-adjusted. Until she belched into the back of my head. Every five minutes. The first few times I overlooked. But it seemed like that smelly, hot air would whistle past my ears like clockwork, so that after 4 and 1/2 minutes, I began to tense to brace myself for what I knew was coming. I was only 2 days into the course. How would I make it for the remaining 8 days without losing it? I could ask to be moved, but that wouldn't be right considering we were supposed to rise above our cravings and aversions, and simply 'observe' our way through the sensations. BLURP.....(5 minutes passed)....BLURB.....(repeat into infinity). I felt like I was close to the edge after 24 hours of this.
*
But it seemed that fate smiled on me, and rescued me from myself. Perhaps 24 hours of this was enough to atone for the slaughtering of a flock of geese. The women's counsellor tapped me on the shoulder and asked me if I could surrender my seat to another woman who wanted to sit by the door. I guess people were starting to crack after all this social isolation and self-observation, and needed to sit by the exits in case they needed to flee from the unrelenting, twisted chatter of their unsettled minds. And despite all the teachings about rising above our aversions, at the mere suggested whisper of moving, I almost took out three rows of meditators while diving to the new location. As soon as I settled in, I let out a sigh of relief. NOW, I could really get down to business (which in real terms translates into 'get comfortable'). No hot belches on my neck. No tensing every 4 and 1/2 minutes. I was on the road to bliss and self-exploration.
*
And then there it was. Tick. Tick. Tick. Tick. Coming from somewhere. A methodical ticking. It was coming from somewhere on my right. What could it be? I let it go. For a minute. Could it be a fly on the window? Although everyone was meditating with their eyes closed, I cracked mine open a slice and looked towards the window on my right. No fly. Tick. Tick. Tick. Tick. Could it be my neighbor's watch? I peeked over to her closest arm. I didn't see a watch there. Maybe it was on the other hand. Tick. Tick. Tick. Holy fuck! I'm going to lose it! Okay, just ignore it. Focus on the breath .....on the breath ......in....out ....in....out .....tick....tick....tick. This is how I spent the next five days. Every day that passed was like a slow mental torture. Somehow I was surviving, only on a moment to moment basis. Each night I thought of gathering my things in the middle of the night and busting out. The poor girl who had taken my spot in front of the belcher fleed from the hall, screaming, after her first 24 hours there. I felt close to joining her some days. I looked for her after her fleeing episode, but it looked as if she was gone for good.
*
It was on the 9th day that I finally surrendered to the ticking. I let it go. Fly, watch, it didn't matter which one of them was the instrument of my self-imposed demise. I ceased to care. And when this happened, I realized that the ticking was actually my neighbor sucking on the roof of her mouth. Who knew? Instantaneous with my realization of this quirky habit of hers was the last rush of my agitation which flooded my senses blind. But as quickly as the desire came to want to rattle her senseless, I was overcome with relief, and a peaceful and compassionate sense of being. I had done it. I had liberated myself from the prison of my mind. For the time being.
*
On day 10, the 60 meditators broke silence in the evening, which officially marked the end of the retreat. People smiled blissfully and openly to fellow strangers. Within the 1/2 hour, the place was a bee's nest of talk. Several people admitted to being tempted to flee in the middle of the night, on several occassions. I pondered how funny it would have been if so many of us had acted on these impulses. We would have all been bumping into eachother in the parking lot at midnight. Would we have said anything to each other, or, in league with the times, silently escaped down the dirt road? But on day 10, it mattered not. We were so happy. I had never seen so many happy people. I think all those beaming smiles were expressions of accomplishment for doing something incredibly challenging. But also, they were smiles of joy, that thank god it was finally over.
*
I know this, because (to a lesser extreme) that is how I feel after a session at the gym, or after today's yoga stint. I was glad when I was done stuffing my square peg into a round hole today - trying to saw off edges to make them fit. But maybe losing those edges is a good thing. A couple months ago, I made a pre-New Year committment to myself that I was cleaning out all the things in my life that aren't healthy for me, whether it be food, lethargy, people, or situations, and making room for things that are. I don't think this is a linear process, or a comfortable ride at all times. But I do think that when we undertake these ventures, we can come out smiling - not because we are glad it's over - but because something good has just begun.